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I specialize in helping clients to truly get to know themselves and the thoughts in their head (whether conscious or subconscious) to break patterns, decrease people-pleasing, increase self-esteem, relieve stress and anxiety, address interpersonal issues, and increase their life satisfaction. Sometimes in life, we might feel stuck in a rut. My role is to help you work yourself out of that rut. I use cognitive behavioral therapy to modify your thoughts and in turn your behavior. I also use interpersonal therapy to increase effectiveness within your relationships. Solution focused therapy helps me, to help you, find the answers or resources that are already within you.
I have a License in Clinical Social Work and have a background working in both child welfare and community mental health. I've worked with countless families, parents, children, and adolescent. I see my client's as part of a system; recognizing that our environment influences our development in childhood and throughout adulthood. I believe that with insight and cognitive reframing, we can take control of our lives.
Hi! I am a Licensed Marriage and Family Therapist providing services in Florida and California. I graduated from Pace University and have been practicing as a clinician for 24 years. The decision to seek therapy can be hard and intimidating. My goal is to provide a space for exploration, reflection and growth.
I am an Army Veteran, Martial artist, and Holistic Psychotherapist. I earned my Master’s from PLNU and have experience working with adults suffering from multiple disorders. My time in the military allowed me to grow in many ways that contribute to who I am today. My service as an Army Airborne Infantryman also impacted me in ways I wasn’t prepared for, which sent me on a quest for answers. In my search for understanding I found different ways to heal and grow which I utilize in therapy.
Finding the right therapist is difficult. Especially when trauma and previous pain tells you you are alone, you are judged, and you are always unsafe. Though fear would like you to believe you are better off doing this on your own, you know it’s not true. To heal, we must feel seen and understood, with support and guidance. This is truly my passion and I love connecting with my clients and helping them meet their specific goals.
I have over ten years of working in mental health settings, including in leadership. I am confident and unafraid in walking through pain and unique “problems” with my clients. I have helped many find relief from childhood trauma, attachment wounds, anxiety, depressive symptoms, PTSD, relationship problems, and destructive ways of coping such as substance use. I am also certified in EMDR therapy and perinatal (pregnant and postpartum) mental health. (Pregnant and postpartum moms welcome!)
I work primarily with individual adults who are feeling stuck, overwhelmed, sad, lonely, sensitive, anxious, or defeated. I have a lot of experience supporting folks going through losses, whether it's a breakup, losing a job, or a loved one - including loss of a pet, which is a specialty of mine. I have special interest in supporting other therapists, and also community organizers and activists who are engaged in social justice work. Many of my clients are trans or NB, and others are gay, lesbian, or queer. Poly and kink affirming. I offer telehealth services to clients in California, Washington, or Virginia.
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achieving your personal goals.
Whether you are returning to therapy, or beginning for the first time, sometimes taking the initial step to reach out can feel daunting. Feel free to email me with any questions or inquiries.
I also offer video/remote teletherapy sessions for those who need more flexible scheduling.


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