

I am a licensed professional counselor specializing in Dance and Movement Psychotherapy, holding a Master’s Degree in Creative Arts Therapy from Drexel University and a Bachelor of Science in Kinesiology from The Pennsylvania State University. With nearly two decades of rich and varied experience, I've navigated multiple settings, including inpatient and outpatient programs, telehealth, and diverse educational environments, serving families, couples, children, adults, and adolescents. My therapeutic approach encompasses a spectrum of modalities, from Cognitive Behavioral Therapy, Humanistic, Dialectical Behavioral Therapy, Family Systems, and Narrative Therapy to the creative realms of Dance Movement Therapy. Driven by empathy, respect, and holistic care, my therapeutic philosophy centers on recognizing the innate healing abilities within each person
I want you to know that when you work with me, you’re getting more than just a therapist—you’re getting someone who’s fully in your corner.
Over the years, I’ve worked in hospitals, community programs, and private practice, helping kids, teens, young adults, and adults navigate anxiety, stress, life transitions, and those “I feel totally stuck” moments.
I blend CBT, DBT, and mindfulness into a style that’s practical, warm, and tailored to you. That means we’re not just talking—we’re finding strategies you can actually use in your day-to-day life. Whether you’re a college student drowning in deadlines, a parent watching your child struggle with big feelings, or an adult feeling overwhelmed by change, I’m here to help you find your footing, build confidence, and start feeling more like yourself again.
Discover your highest potential with me as your therapist. I specialize in depression and anxiety, but my expertise goes beyond. Together, we'll reframe thoughts, challenge patterns, and develop coping strategies using CBT and DBT. I offer heart-centered support for grief, life coaching, and guidance for daily life. Take a courageous step and explore the possibilities of working with me. Let's achieve your goals together.
I am a clinically trained psychotherapist practicing in NJ, NY, MA, and PA. I work with individuals, couples, and families across all ages—from children and teens to college students and busy professionals. I also have experience supporting married couples facing marital challenges.
I work primarily with adults facing challenges related to depression, anxiety, grief, illness, and relationships. While I've supported clients across all age groups over the past 20+ years, my focus is on helping adults navigate life's difficulties with a practical, strength-based, and solution-focused approach. I emphasize the here and now, exploring how past experiences, habits, and patterns of thinking may hold us back.


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