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As your PMHNP, my goal is to understand your story and support you with respect and empathy. I believe mental health care works best when we work as a team and you trust that I will meet you where you are. My goal is to create a safe space for you to heal.
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.
Hello, my name is Medjinn Thomas. I am a Psychiatric Mental Health Nurse Practitioner. I have specialized training and experience in treating depression, anxiety, personality disorders, and trauma. My patients tend to describe me as a light in the darkness. You will leave appointments with a clarity that the path to feeling better isn't as overwhelming as you may have initially thought.
I am a Filipino-American Licensed Clinical Social Worker who works with adults navigating life transitions, societal expectations, identity exploration, and the daily stressors and anxiety that can come with simply being human. Many of my clients feel pressure to “have it all together,” even when they’re feeling overwhelmed, stuck, or disconnected from themselves. My role is to help you slow down, reconnect, and move forward with intention.


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