

I am a board-certified Psychiatric Mental Health Nurse Practitioner, and thank you for taking the first step in “taking back your life” from a mental illness. I feel that each person possess’ the needed internal mechanisms for success in their life. My goal is to assist you through integrative, lifestyle, and medication management combined with the internal strengths you possess to assist in guiding you through this journey we call life. I have been in the health care field for 12+ years.
I am interested in creating a collaborative and individualized approach to therapy. I have over 20 years of experience working with couples, adolescents and youth. I take great care to ensure that my clients develop the tools they need to not only feel better but to thrive both personally and in relationships. I am passionate about building meaningful connections with clients by creating a foundation of kindness and trust.
I want you to know that when you work with me, you’re getting more than just a therapist—you’re getting someone who’s fully in your corner.
Over the years, I’ve worked in hospitals, community programs, and private practice, helping kids, teens, young adults, and adults navigate anxiety, stress, life transitions, and those “I feel totally stuck” moments.
I blend CBT, DBT, and mindfulness into a style that’s practical, warm, and tailored to you. That means we’re not just talking—we’re finding strategies you can actually use in your day-to-day life. Whether you’re a college student drowning in deadlines, a parent watching your child struggle with big feelings, or an adult feeling overwhelmed by change, I’m here to help you find your footing, build confidence, and start feeling more like yourself again.
I believe that given the safety, support, and tools, we all have an innate capacity to heal and live full lives. I work with clients healing from experiences of trauma, abuse, and loss, as well as those managing burnout, anxiety, and depression. I specialize in treating trauma-related disorders, including those developed following sexual and intimate partner violence, childhood abuse, and traumatic loss.
Hello! I am CJ Munro. I’m a therapist at CJ Munro Counseling, but you can also call me a trauma translator, queer navigator & coping creative. I help anxious and depressed individuals have the tools to thrive, not just survive in their lives. My ideal clients are ready to start their healing journey, and open to learn. I primarily work with the queer population, children, couples, victims of sexual assault, people with trauma, anxiety, depression, and Sex therapy.
With my background in grief support, disability advocacy and hospice/palliative care I am poised to support you on your journey. If you are experiencing grief, depression, anxiety or fatigue, my affirming and authentic approach may be just what you need.
I work well with young adults to seniors who are leery about seeking help, feel coaxed into counseling, or who have had bad experiences in the past. I strive to make you feel comfortable so you can be honest with me - and yourself - about your problems, mood complaints, or substance use.
I have a special interest in working with individuals with disordered eating and problematic substance use, as well as the mood disorders and trauma history that almost always accompanies.
As a Licensed Clinical Social Worker (LCSW) specializing in mental health and trauma, I provide compassionate, client-centered care. I believe healing is a holistic process that addresses both mind and body. Working collaboratively with clients, I create a safe space to explore experiences and heal from past wounds.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.