

I am a Licensed Professional Counselor and Licensed Mental Health Counselor desiring to help individuals thrive in their life. I am dedicated to serving children, adults, and families alike with compassion and encouragement. I work with each patient to create a meaningful plan for their time in therapy. My style is a client centered, client first approach. I maintain a trauma-informed environment while utilizing evidenced based practices, such as Motivational Interviewing and CBT. I work with individuals who are feeling stuck, anxious, emotionally exhausted, or disconnected-from themselves or others. I am prepared to assist with multiple Mental Health struggles, including anxiety, depression, and the effects of experiencing trauma. For 15 years, I assisted Family Court litigants and children of litigants navigate the Family Court process. I have a total of 20 years of experience working in the field in a variety of settings and positions.
I know that seeking therapy can feel overwhelming — especially if you’re carrying a lot on your own. I believe deeply in the strength, warmth, and resilience that come from our cultura, and I bring that understanding into every session.
I work with clients who want support navigating anxiety, trauma, stress, and life transitions, particularly when cultural identity and family dynamics play an important role. My goal is to create a space where you feel seen, respected, and understood, while also using research-backed tools that truly help you move forward.
Symptoms of anxiety and depression can leave us feeling stuck and alone. They can stop us from enjoying day-to-day activities, living the life we want and may have a negative impact on our relationships. Thoughts and feelings related to anxiety and depression often make us feel like we aren't good enough, worried, afraid and stuck. We may experience physical symptoms of anxiety (pounding heart, difficulty breathing, etc.) that can leave us feeling terrified and wondering, "What is going on with me?". Constantly feeling tense, exhausted, stressed, worried and disconnected does not have to be your normal.
Imagine how it would feel to be free from anxiety and depression. I will teach you the brain science behind anxiety. You can become an expert in greatly reducing and managing symptoms of anxiety and depression. You will learn how to become a master in silencing that inner critic.
Adia is a highly trained, dedicated, and motivated clinician. She has experience working with military veterans, retired NFL players, survivors of sexual abuse, women struggling with postpartum, and children/adolescents in academic settings. Adia is committed to raising her four children and fulfilling her life purpose of being a mental health advocate. In her personal time, she enjoys walking, weightlifting, horse riding, preparing healthy meals, traveling and reading self-development books.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.