

I am a Licensed Mental Health Therapist with 20 years of experience supporting individuals and families from diverse backgrounds. I hold a Bachelor’s Degree in Psychology from the University of Maryland, College Park, and a Master’s Degree in Clinical Mental Health Counseling and Psychology from Troy University.
Throughout my career, I have worked in a variety of clinical settings, providing compassionate, honest, and collaborative care. My goal is to create a safe, supportive space where you feel heard, respected, and understood.
I’ve worked with adults, teens, and children for over 20 years, helping them heal, grow, and build the skills needed to become their strongest selves. I specialize in treating depression, anxiety, substance use disorders, and trauma. I focus on getting to the root of challenges while also identifying and strengthening your unique abilities. I believe lasting change happens when you feel truly seen, heard, and supported. I strive to create a safe, compassionate space where you can grow at your own pace.
I am Julie Wells, a seasoned psychotherapist with 30+ years of experience. I'm your dedicated partner on the path to well-being.
When you don't know what to do next...
you don't have to figure it out
ALONE
It's time to feel better.
My goal is to foster hope and empower you not just to survive but to thrive.
I am a TEP in Psychodrama and use action methods along with traditional therapy tools to help you 'mend to ascend'.
Call to schedule (incomplete schedule on Headway)
Therapy isn’t supposed to feel like performance. It’s supposed to feel like relief.
I’m Kristen — a licensed clinical social worker who’s spent over 20 years supporting people through transitions, overwhelm, and deep life work. I live in South Portland, Maine with my family, and I understand firsthand the emotional labor, coordination, and internal pressure that come with being a capable, high-achieving woman and mother.
As someone who is neurodivergent myself, I intimately understand the cost of masking — and what it takes to stop performing and start feeling and living.
“I believe healing happens when we feel safe enough to listen to ourselves with curiosity
and compassion. My work is grounded, relational, and gently informed by spirituality,
meaning-making, and inner wisdom. I specialize in Internal Family Systems (IFS), which
helps clients understand and care for the different “parts” of themselves — especially
those shaped by pain, protection, or survival. I also integrate Cognitive Behavioral
Therapy (CBT) to support clients in noticing patterns in thoughts and behaviors and
developing practical tools for everyday life.
I hold a BA in Psychology from the University of North Florida (2011) and a Master’s in
Marriage and Family Therapy from Capella University (2023). My clinical experience
includes 13 years working in school settings with at-risk teens, along with several years
in private practice. I’ve worked with Fear Less Therapy, Hall Family Therapy (NC), and
Soul Health Center (NC), supporting individuals and couples through anxiety,
depression, relationship challenges, identity exploration, burnout, and major life
transitions. In October 2025, I founded Soul Vibes Counseling Services LLC, where I
continue to offer thoughtful, client-centered care.
I’m LGBTQ+ affirming and strive to create a space that feels calm, welcoming, and
genuine — a place where you don’t have to perform or have everything figured out.
Therapy with me is collaborative and paced to your needs, with the goal of helping you
build self-trust, clarity, and a deeper sense of alignment with who you are and what
matters most to you.”


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.