

Hello, my name is Kristal, I have a Masters in Counseling psychology and I am currently a Licensed Professional Counselor. I graduated from Tarleton State University in 2017 and have experience with both inpatient and outpatient care. I specialize in Solution-Focused Therapy. which helps you to identify how to identify current issues and come up with solutions in order to move forward in life.
Hi, I’m Hannah Short, LCSW, founder of Rooted & Nourished Psychotherapy. I’m a licensed clinical social worker based in Texas, and my work is centered around helping women heal their relationship with food, their bodies, and themselves.
I specialize in eating disorder recovery, body image concerns, perinatal and postpartum support, and bariatric surgery mental health support. I also offer Ketamine-Assisted Psychotherapy (KAP) through my partnership with Journey Clinical.
My approach is deeply compassionate, trauma-informed, and grounded in the belief that you are not “broken”—you’re navigating patterns that once helped you survive. Together, we slow down, get curious, and build a kinder, more connected relationship with your body and your mind.
I draw from IFS (parts work), somatic approaches, CBT/DBT skills, and attachment-based therapy, weaving in your story, your strengths, and your real-life context.
Before private practice, I worked extensively with adults navigating trauma, chronic dieting, postpartum transitions, ADHD, anxiety, depression, and the emotional toll of navigating healthcare systems. My clinical training includes a Master’s in Social Work from the University of Houston, postgraduate work in trauma and eating disorders, and ongoing advanced training in perinatal mental health and ketamine-assisted therapy.
Whether you're stepping into therapy for the first time or returning after a long break, my goal is simple: to create a safe space where you feel seen, supported, and understood. You don’t have to walk through this alone—healing starts with one small step, and I’m here to help you take it.
Why fit in when you were born to stand out -Dr. Seuss. Often times when dealing with strong and intense emotions we have trouble communicating with the people in our lives. Together we can work through emotions that are making it hard to move forward in your life. Change is hard and together we can make make it through life's transitions whether you are dealing with the past, or gearing up for the future.
My specialties include stress, anxiety, depression, boundaries, healthy communication, and relationships. My goal is to create a safe space for you to process emotions, and take your next step in life. In a nonjudgmental space and a little humor at times we can explore emotions, and help you achieve the life you want to live.
I will work to create a safe space so that you feel confident to open up. Together we can determine your goals for counseling, and begin the process of working to reach them. If you're ready to take the next step on your journey, please contact me.
Hello! I have experience working with adolescents and adults using a variety of therapy techniques in individual and group therapy sessions. I work with a variety of treatment modules including CBT, DBT, motivational interviewing, existential therapy, acceptance and commitment therapy, and mindfulness. I have worked extensively in crisis experience and with clients in crisis partial hospitalization (PHP), intensive out-patient (IOP), and in school settings.
Hello! My name is Ashley and I I am a trauma-informed therapist and TBRI-trained practitioner with more than 15 years of experience helping individuals and families navigate anxiety, depression, imposter syndrome, adoption issues and career-related stress. Whether I’m helping professionals overcome life’s challenges or guiding parents through complex family dynamics, or helping people navigate their faith journey, I equip my clients with tools to build resilience and create meaningful change. My sessions are engaging and supportive, offering a safe space for self-discovery and growth. My mission is to help you break free from what’s holding you back and step into a healthier, more fulfilled version of yourself.
I have been helping people overcome life's challenges in various professions for almost 30 years. I truly enjoy being there for people when they need help, reassurance and guidance. I do my best to be approachable and see the life my clients are living.


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