

Are you feeling stressed out and overwhelmed by what life is throwing at you? Then I would like to help. I am very caring and compassionate, yet straightforward and practical in my approach. We will develop goals together, then I will use all of the skills and knowledge I have from my 30+ years of experience as a therapist and educator to work with you. I love working with military members and their families, past trauma (I am certified in EMDR,military trauma models, and sleep issues), couples, health issues, and anxiety.
I am married with grown children, stepchildren, and one grandchild. In my spare time, I love to do genealogy, spend time with family, and work out.
I believe therapy should feel like a conversation where you're heard, supported, and never judged. Clients often tell me they feel comfortable opening up with me because I bring both empathy and real-world tools into each session. I know that healing isn’t one-size-fits-all—so I tailor my approach to fit you, not just the diagnosis.
You should know that I genuinely care about helping you build a more balanced, empowered life—whether that means learning to manage anxiety, navigating ADHD, working through past trauma, improving your relationships, or finding your voice in your own story. I’ll show up for you consistently, with compassion, honesty, and a strong belief that change is always possible—even when it doesn’t feel that way yet.
Hello. I hope that you recognize the strength that it has taken to take this first step.
I have worked in mental health and substance use disorders for over 25 years. I am here to help you on your journey.
I am a Licensed Professional Counselor who works primarily with children, adolescents, and families navigating emotional intensity, relational stress, and life transitions. My practice focuses on helping young people feel more regulated, understood, and confident in who they are, while supporting caregivers in strengthening connection and emotional safety at home.
I have training in attachment-based and experiential therapies, including Emotion Focused Family Therapy (EFFT), and I incorporate trauma-informed approaches to help clients build insight and resilience. I am especially passionate about supporting neurodivergent youth and providing affirming care for LGBTQ+ clients.
My background includes working with adolescents experiencing anxiety, depression, family conflict, identity exploration, and emotional dysregulation. I strive to create a space where clients feel safe, respected, and empowered to grow.
I am a licensed professional counselor (LPC) with over 25 years of experience working in schools as a school psychologist. I have been married for 30 years and have three adult sons.
Welcome! I’m Sara, a Licensed Clinical Social Worker (LCSW) with a passion for empowering individuals to step into their fullest, most authentic selves. In my practice, I specialize in working with clients, including first responders and their families, to navigate the challenges of anxiety, low self-esteem, and the pressures that can prevent them from living confidently and authentically.
As your therapist, I offer a space that is nonjudgmental, kind, and genuinely welcoming. I understand that trying new ways of facing life's challenges can be intimidating, and my goal is to help you feel as comfortable as possible throughout that process.
Professionally, I bring experience from a variety of challenging settings—including my time serving clients and families in foster care and nursing homes, even through the COVID-19 pandemic. My academic foundation is rooted right here in Colorado, having attended CSU and Adams State.
Personally, I'm a native Coloradan, a bonus mom, and a lover of all things creative, including photography and fine art.
My ultimate purpose in this work is simple: to be an open and secure space where you can process your journey, question mindsets that no longer serve you, and work toward being the best version of yourself—as you define it.
My educational background includes a Master of Arts in Clinical Psychology from The University of Texas of the Permian Basin and a Bachelor of Arts in Psychology from Texas Woman’s University. I am a Licensed Professional Counselor in TX, CO, and PA, and a Licensed Clinical Professional Counselor in ME, as well as a Licensed Professional Clinical Counselor in OH.
One on one therapy with clients as well as groups and classes.
Hi, I am a Psychiatric Mental Health Nurse Practitioner. I enjoy helping clients reach their full potential.


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