

I believe it is the events in our life that shape us, although it is our choices that define us.
I find that a thorough examination of one's character, personality, and behavior reveals the aspects of oneself that we may wish to enhance or modify.
My goal, along with yours, is to “discover” who you are, rather than “recover” what you are.
Since birth, too many labels have been applied to define us. It is essential that you define yourself, accurately, in order to live an authentic life.
I believe healing happens when people feel safe, understood, and supported. I work with children, individuals, and couples who feel overwhelmed, disconnected, or stuck.
My approach is compassionate, collaborative, and grounded in evidence-based practices. I support clients in managing anxiety, healing from trauma, and building healthier relationships by creating a space where they can slow down, reflect, and reconnect with themselves and others.
My core belief is simple: I believe in you and your ability to become the healthiest, most fulfilled version of yourself. Life often makes it hard to see that potential, let alone know how to get there. My role is to be your guide and ally on that journey.
My path to becoming a clinician has been intentional. Beyond my master's degree in counseling and advanced post-master's training, my work in non-profit and community mental health has given me a breadth of experience with people from all walks of life. This doesn't mean "I've seen it all," but it does mean that I'm prepared to meet you where you are, without judgment. No matter what you're going through, if you are ready to take a step, so am I.
Look, nothing gets better if we don't find a way to face it safely. That's why therapy takes courage. It took courage just to get this far, and you already deserve credit for that. When you're ready for that first, brave step of reaching out, I'll be here, ready to loan you some of my hope until you can hold it for yourself.
Hello! I work with adult clients, ages 18-64 years old, who have medication management needs for their mental health conditions. Clients should have appropriate acuity in the mild-to-moderate range for telehealth care. Certain conditions or symptom severity levels may need a more intensive care setting than telehealth. Same week appointments available.


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