Find a therapist in North Carolina — covered by insurance

I am a Colombian immigrant, and a retired Army Social Worker.

I received my Bachelor of Science degree in Applied Psychology from New York University, and my Master of Social Work degree through the Army-Fayetteville State University MSW Program.

I have over 13 years experience working in this field, mainly focusing in trauma work and traumatic event management.

Hello, and welcome to my page! I am Catherine, however most people just call me Cat. I understand life can be challenging, full of ups and downs, and that change is difficult to manage! I want you to know that you are not alone, I am here for you, and together we can make it through! I am a Licensed Clinical Social Worker (LCSW) and I have worked as a therapist within the mental health profession since 2007. I have a bachelor’s degree in social work from Appalachian State University and a master’s degree in social work from The University of South Carolina in Columbia. I love working with people and coming along beside them as a support through life's up's and down's. I have experiencing working in many different settings with individuals and families who have a variety of personal issues such as life transitions, anxiety, depression, trauma and PTSD, stress management, grief and loss, relationship issues, domestic violence, divorce care, spirituality, stress, anger management, family conflict, parenting, foster care support, overcoming conflict and challenges, and life coaching. I would describe my approach as empathetic, supportive, and person centered. I often use techniques that are derived from Cognitive Behavioral therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Trauma Focused Therapy when working with individuals and families. Together, we will identify your current needs and/or challenges and work together to create goals and identify treatment techniques that will help you reach your desired outcome. Through my years in counseling, I have learned that one of the most important factors of success is making a connection and feelings comfortable with the person you choose to work with. In addition, I feel like you are the expert of your life and you have the answers within yourself; however sometimes it take someone coming along beside you to provide the support needed to help guide you to find those answers. I would love to get to know you and to have the opportunity to be a support for you through this journey called life!

I hold a bachelor’s degree in Sociology and a master’s degree in Conflict Studies and Dispute Resolution from the University of North Carolina at Greensboro. I also hold a master’s degree in Marriage and Family Therapy/Counseling, with honors of distinction from Capella University. I am a trained mediator who loves the opportunity to allow clients to be exactly who they are, while they figure out who they want to be.

Welcome to the first step to your healing journey!

Therapy isn’t about “fixing” you—it’s about coming home to yourself. If you’re ready to feel more grounded, more seen, and more aligned with who you really are, I’d be honored to walk that path with you.

I am passionate about helping people find clarity, healing, and a deeper connection to themselves. I work with adults and older adults navigating challenges like anxiety, depression, trauma, identity exploration, and life transitions—and I offer a space where you don’t have to hold it all alone. I was drawn to this work because of my own journey. Growing up, I often found myself holding space for others—listening deeply, asking questions, and offering comfort. Over time, I realized that being present with people in their pain, and witnessing their growth, was not just something I cared about—it was something I was meant to do. That sense of purpose continues to guide me today.

I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.

My approach is very goal and solution-oriented.

Hello, I’m happy to meet you and begin working with you as a therapist who specializes in trauma. The following information includes my professional background, the therapeutic services I provide, and the rights and responsibilities that will guide our work together. Please feel free to ask me any questions that you have.

My Education and Experience: I have an undergraduate degree in Psychology with a minor in Criminology, a master’s degree in Sociology with a clinical emphasis, a doctoral degree in Applied Sociology with a clinical specialization, and I’m a Certified Clinical Sociologist through the Association of Applied and Clinical Sociology. I completed a master’s degree in clinical social work (MSW) with a specialization in Trauma and Interpersonal Violence in 2022 and am a fully licensed clinical social worker (LCSW). I earned my previous degrees in Kentucky from Western Kentucky University and the University of Louisville. I completed my MSW through Simmons University in Boston, Massachusetts. My past clinical work has focused on family preservation and child welfare through in-home crisis intervention, family reunification services, parenting education and independent living skills, supervised visitation for children residing in foster care, and custodial mediation and visitation for co-parenting separated or divorced couples. I’ve also worked for the states of Kentucky and Virginia as a child welfare analyst, consultant, and educator. Additional work has included forensic interviewing, case management support for child advocacy centers, and expert testimony in court cases involving child maltreatment and domestic violence as a Qualified Mental Health Professional in (QMHP) Virginia and Kentucky.

I am a License Clinical Addiction Specialist, License Clinical Mental Health Counselor, and a Certified Trauma Therapist II. I received my Master’s in Counseling from Longwood University. I have been working with those suffering from addiction and co-occurring disorders since 2011 in an outpatient and inpatient setting.

Lalanea (pronounced Luh-Lane-Yah) has worked for years in case management, education, and foster care. Lalanea graduated from Wichita State University with a Bachelor of Arts in Psychology and Women’s Studies and with a Master of Social Work. Between those degrees, she earned a Master of Public Affairs with a Nonprofit Concentration from UNC Greensboro. Lalanea is a North Carolina board-certified licensed clinical social worker (LCSW) and a Kansas board-certified licensed specialist clinical social worker (LSCSW). Lalanea is located in Kansas and is entirely offering telehealth appointments; however, NC is her other home.