

My background is in dual diagnosis and focus on trauma, I love working with those who desire to heal from their past, challenging negative thinking patterns and behaviors. I work from an IFS and EMDR background, and regularly incoportate T-CBT.
I have been in counseling for over 19 years. I love working with teens through adulthood clients.
My passion is working with individuals who are struggling with addiction, trauma, relationships, and attachment. I believe that it is every person's goal to feel more connected and attached to people in their life.
I believe that in order to help an individual heal and thrive, one must treat their mind, body, and spirit. I would love to connect with you!
Welcome! First and foremost, I am honoring you for taking this step. You're ready for a change. There's a craving for deep healing on your journey towards wellness. You want to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. If you've been grappling with larger questions about yourself or your life and are ready to take the next step, you've come to the right place.
I help highly sensitive persons navigate the stressors and challenges in the world to find their authentic self and a life worth embracing. Do you think deeply about the world, yourself, and those around you? Do you experience a profound sense of empathy, feeling more deeply than most people around you? Do you find challenges in communicating your inner most thoughts and feelings with others? Do feel lost and want to find a way to get back on track? I am here to guide you on your journey.
I couldn’t be happier with my choice of career as a therapist. I decided to make this my career path because I wanted to make a difference for people like you. As someone who has always been told I have a strong sense of empathy and a lack of judgment, I have often been told by my clients that I’m someone who “just gets it.” I love being able to guide people like you to help you become the best version of yourself.
I’m a Licensed Clinical Social Worker and founder of Niyama Integrative Therapy. I provide trauma-informed therapy for adults navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.